Pole Fitness Courses / Classes

Pink Ladies Pole Fitness Instructors and Students Pole fitness is one of the fastest growing new fitness concepts around the world and everyone from the stay-at-home mum's to A-list celebs is using pole to get into shape by improving flexibility, muscle tone and overall fitness.

Pole fitness is a mix of ballet, modern dance and gymnastics that are all done with the help of a polished pole. Pole exercises tone the whole body with a number of routines and moves which work on your core strength and other areas that women find particularly difficult to train, such as upper-body strength, thighs, bottoms and tummies.

By getting into shape and burning more calories faster than other alternative strength training methods, you soon start to see and feel the benefits.

No matter your current fitness level, shape, size or age, we cater for everyone with a range of beginner to advanced classes where we will guide you every step of the way. All classes are taught in a safe, non-judgmental environment by extraordinary everyday women just like you.

Come experience the elegance and fitness of our sport and unleash that beautiful, confident woman inside of you.

All our pole fitness courses/classes have a maximum of 3 people to a pole at any one time.

Discount off courses for students! (Student cards must be provided)

find out about our taster sessions