Pole Fitness & Burlesque Classes in Colchester, Sudbury & Haverhill.

Pink Ladies offer exciting pole dancing classes for fun and fitness. We also offer burlesque and other new concept fitness classes, courses and workouts. The classes deliver a huge confidence boost and we’ll have you walking away with that feel good factor!

Pole fitness is a mix of ballet, modern dance and gymnastics that are all done with the help of a polished pole. Pole exercises tone the whole body with a number of routines and moves which work on your core strength and other areas that women find particularly difficult to train, such as upper-body strength, thighs, bottoms and tummies.

Pole dancing is proven to burn more calories than alternative strength training methods. Whatever your age, body type or fitness needs, our fully qualified, enthusiastic and friendly instructors will show you just how easy and fun it can be to learn new ways to get the results you want, in a place free from judgment or competitiveness.

Pink Ladies also offer a range of fabulous fun and exciting party options, perfect for hen nights, birthday parties or a glamorous girly get-together.

Why Pole Dance?

• Improve your posture, co-ordination and flexibility
• Build your upper body strength
• Shape your waist line
• Tone your thighs
• Build your confidence
• Its great exercise & good fun to have with the girls!

NOT CONVINCED? WATCH OUR PROMO VIDEO HERE!

Pink Ladies are proud to be an approved PDC school

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