What are we all about?
Pink Ladies offer exciting Pole and Aerial classes for fun and fitness. We also offer Burlesque and other new concept fitness classes, courses and workouts. Pole fitness is a mix of ballet, modern dance and gymnastics that are all done with the help of a polished pole.
Pole exercises and tones the whole body with a number of routines and moves which work on your core strength and other areas that women find particularly difficult to train, such as upper-body strength, thighs, bums and tums.
Pole and Aerial Fitness is proven to burn more calories than the alternative strength method. Not only will you feel empowered by changes to your body’s appearance as it becomes stronger and sexier but it also provides a huge confidence Boost! Whatever your age, body type or fitness needs, our fully qualified, professional, enthusiastic and friendly instructors will show you just how easy and fun it is to learn new ways to get the results you want in a place free from judgment or competitiveness!
Pink Ladies also offer a range of fabulous fun and exciting party options, perfect for hen nights, birthday parties or a glamorous girly get-together.
Why should you come to our classes?
Improve your posture, co-ordination and flexibility
Build your upper body strength
Shape your waist line
Tone your thighs
Build your confidence
Its great exercise & good fun to have with the girls!