Frequently Asked Questions


What do I wear for my pole class?

Gym wear (Shorts, leggings, 3 quarters, jogging bottoms, t shirt, vest tops and trainers are suitable) bare legs are better to grip the pole, but most important is that you feel comfortable!


What do I wear for my aerial class?

Gym wear  (leggings, 3 quarters, jogging bottoms, long-sleeved t shirt and trainers are suitable) The most important thing is that you cover your armpits and knees!



Do I need to bring anything?

You may wish to bring a small towel for your personal hygiene and a non spill water bottle, but cups and drinking water will be provided.


What if I miss a class?

Providing there is more than one pole class a week running - If you miss a pole class in your 6 week course you are entitled to a free catch up session on an alternative day, this must be taken within the 6 weeks and can not be carried over to the next course. We have a 24 hour notice policy if you are unable to attend a class to entitle you to a free catch up session. Due to Aerial classes only running one day a week at present we are unable to offer free catch up's, however you are welcome to attend for 2 hours on the same day, if your hard core enough!  


What if I’m not good at it, am I too old, too unfit or too out of shape?

No you're not! All our classes and moves are adapted to suit everyone. The important thing is just to have fun!!!


Rules & regulations

You must be over 18 years of age to attend the pole parties. You may attend classes from 16 years old, although if you're under 18 you must be accompanied by a responsible adult or have written consent from a parent or carer. There is no upper age limit. You must be in general good health with no aches or pains prior to lessons. Are not pregnant or recently had a baby and have had a post natal check up with the all clear. Are not under the influence of drugs or alcohol. No jewellery that can scratch or damage the equipment, no creams or oils on body to prevent slipping. Thank you!

© 2014 by Pink Ladie Pole & Aerial Fitness.