Pole Classes
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. Over the years pole has developed many different disciplines, here at Pink ladies we focus on old school pole.
We offer a variety of classes every week at varying levels anything from beginner to expert. Please note we do not offer any classes at elite level or any elite competition prep.
Our courses come in 6 week packages, with the option of 1 or 2 classes per week. In a 6 week course package we cover a variety of classes, such as tricks, conditioning, routines and more!
Classes
Lollipop or also known as Lyra pole offers a new sport that mixes aerial and pole, compared to classical aerial the hoop sits suspended on a pole rather than hanging.
We offer one lollipop class per week at all levels. Just like our pole courses, lollipop courses come in 6 week packages, with the option of one lollipop class per week, or one lollipop class and one pole class.
Lollipop
Hen dos
& Parties
Pink Ladies also offer a range of fabulous fun and exciting party options, perfect for hen nights, birthday parties or a glamorous girly get-together. Please use the enquiry form to book or if you have any questions!
Pole Hire
Whether you need to practice your pole moves, perfect a routine or simply work on your conditioning, you can pay to use our poles at the studio during non-class times.*
*Please note, this is for members only.
Studio Rules
For your personal safety, and the protection of our equipment.
No Jewellery
To protect our poles and your belongings, all jewellery must be removed prior to class/using the poles.
No Body Lotions or Moisturisers
Do not use any body lotions or creams as they make the poles slippery and unsafe.
No Outdoor Footwear
To keep the studio hygenic and for everyones comfort please do not wear outdoor footwear in the studio.
No Untaught Moves
For your safety please do not attempt any moves you have not been taught by your instructors.